Personal Empowerment Is The Door To Success ...STEP UP AND TURN THE KEY

Personal Empowerment Is The Door To Success ...STEP UP AND TURN THE KEY
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2.21.2010

Body Shaping For Women Gains Popularity


Body Shaping For Women Gains Popularity

To the casual observer, body shaping has long been an area dominated by men. Body shaping for women – for personal, medical and professional reasons – is a relatively new interest but one gaining a great deal of modern popularity. Although women have remained a larger, more dominant market for the fitness and wellness industry – where every celebrity has either penned a book or shot their own fitness video, they have only recently took an interest in body shaping.




The reason many women have avoided body shaping in the past is due to the misconception that the workouts will transform them into a freakish shemale type creature, sure, there are women now involved in professional body building where drug induced exorbitant gains of muscle mass has transformed the commonly acceptable view of the female shape. However, body shaping for women does not necessarily incorporate the same philosophies as body building.



















When A Woman 
Shapes Up 
She Becomes, 
More Of A Women

Let me introduce you 
to my little friend...



 The Kettle Bell 

The #1 Fat Burning tool 

(but only if in the hands of a properly train individual)

When used correctly, Kettle Bell exercises BURN THE MOST FAT. These exercise wonders, originally from Russia, have one outstanding advantage over any Dumb Bells or Olympic Bar workouts, Treadmill Training, Step classes, Medicine Ball workouts, Kick Box classes, The Exercise Bike, Jump Rope sessions ...you name it..!  
That advantage is called 
Natural Movement Continuous Dynamic
INTENSITY
Here at 
The BODY-SHAPING SCHOOL
it's about empowering our Clients through correct information ...so you can create more health, have more fun and get in-shape without wasting time, money and effort


We'll teach you the 'HOW'. 
We explain the 'WHY'. 
We tell you WHEN to start, and WHEN to stop!
 ...so you know when to focus, and when to take it easy (and what to do while you 'take it easy), in a nutshell: You'll know what you're doing, you'll NEVER be bored, and every minute is being used to create significant results for your investment.
Here's your Official BODY-SHAPING SCHOOL
Foundational Personal Power Plan TM
1)  Prepare
2)  Train, 
3)  Monitor
4)  Fine tune
5)  Celebrate
6)  Set your next goal 
The 5 Myths




Myth #1 - You Have To 'Chug-out' Cardio In The Morning On An Empty Stomach In Order To Burn Fat
In fact, most modern trainers use Interval Training instead of slow, boring cardio to support their client's fast fat burning results. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone
Exercising in the fat burning 'Zone' is a half truth myth. Actually you only burn a few more calories than if you were doing 'comfort cardio'. Boring cardio workouts are NOT the best way to lose belly fat. If you truly want to create flat abs, or a 6 pack, you need to use Short Burst Exercise (SBE aka Intervals).

Myth #3 - You Have to Do Cardio 7 Days Per Week
Here at The BODY-SHAPING SCHOOL we don't recommend Clients to Cardio Condition everyday.  The truth is, you only need to do 3 Cardio workouts per week of 45 minutes to maintain your top form.

Myth #4 - You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
Did you know, we*re burning fat all the time, even while you sit here and read this blog.? Sure, exercise (activity) increases fat burning, but it's not as though the first 20 minutes of any workout isn't burning fat.Once again, think! Short, Burst Exercise will help you achieve more fat loss in less than half the time than regular cardio workouts.

Myth #5 - You Can*t Lose Fat and Gain Muscle at the Same Time
Scientific research and my experience says, "Yes, you can!" A recent study found that men and women can gain muscle and lose fat at the same time if they use Short, Burst Exercise, this will help you boost your strength, raise your metabolism, and burn belly fat. Here at The BODY-SHAPING SCHOOL we specialize in teaching Holistic Programs that produce significant fat loss via strength training and minimal cardio.


A custom-planned and personalized body shaping for women workout will result in a pleasing, toned, fat free appearance enhancing a woman’s beauty. An extra advantage from a custom designed exercise and diet program is increased health, a positive boost in confidence, while helping improve a woman’s self esteem. There have been many movies going back to the 1970s when present-day California Governor Arnold Schwarzeneggar helped popularize the sport of men’s body building. The 70s also saw a change in attitudes toward just what women could participate in while pursuing their daily dreams. 
The once taboo areas confined to only male participation began to be examined and crossed by women, including participation in body shaping.
MODERN WOMAN
HAVE ABS..!
Although body shaping is the key goal for professional women’s body building, that same goal often, is not associated with the need to live a healthier life. Here at The BODY-SHAPING SCHOOL TM, participation in our body shaping for women programs will NOT incorporate the same components as either a women’s body building regimen or even that of a man’s body shaping program.
You gotta have a dream 
...then size up your situation
Women, not to mention a lot of men, prefer the more commonly acceptable version of a woman's shape. This also includes the maximum amount of muscle on her frame. Women who employ muscle enhancing steroids will, indeed, start taking on a male-like appearance and mannerisms due to the levels of testosterone present.





Testosterone is not naturally present in a woman’s body in large amounts 


The BODY-SHAPING SCHOOL Programs will NEVER include any kind of steroid use














The BODY-SHAPING SCHOOL
Las Vegas
The Premier Holistic Workout Service
Today's Women Have Unique Needs
Most women are seeking a better toned, stronger and more efficient body. Looking attractive to the opposite sex has long been a goal sought by both men and women. Since both men and women enjoy the traditional female look, any body shaping for women program will concentrate on transforming those body areas needing improvement rather than a general concept of developing greater body mass.
Body-Shaping 
Builds Many Values
The revolution is in CONSCIOUSNESS, not in DOING.  
Change your consciousness from "Breaker" to "Mender" 
and ALL your actions will change.














The BODY-SHAPING SCHOOL
Las Vegas
The Premier Holistic Workout Service

Body shaping for women also helps you to deal with 
the every-day stresses we face in our 'modern' world
The actual physical aspect of any workout helps relieve the tension of the day while helping increase one’s healthy outlook. If a woman is seeing the results from her workout program, both in her physique and in our mental state, motivation to continue is greatly enhanced too. The social benefits are many ...with increased confidence and self esteem, any participant in a  structured body shaping Program will handle adversity, whether in the workplace, a business meeting or in the home, at more efficient levels than if always tired, impatient and always feeling sluggish due to a dis-empowering diet and poor activity choices.
As always consult a physician before beginning any exercise program or changing your diet.
If YOU have decided 
to SHAPE UP 
let us know... 
We'll make sure 
YOU
get started right
The BODY-SHAPING SCHOOL
Las Vegas
The Premier Holistic Workout Service
intro workout
PLUS optional
Bone-Density Test 
Body-Fat % Test
Hydration Test
Were really looking forward 
to your for your visit


If you found today's post empowering
please leave a comment and consider
becoming a FOLLOWER

Peace & Blessings
Pete

2.11.2010

Ready? This is what you can expect...


Welcome, It's hard to believe, 
we're into our second month of 2010 already..! 
I've been real busy with my responsibilities here 
at The BODY-SHAPING SCHOOL TM 
It's basically the busiest time of the year for us  Personal Trainers
 ...New Year resolutions and all. Here in Las Vegas, the recent days of torrential rain have complicated schedules all around. But I was able to make sure everybody got their scheduled lessons in and we all won in the end..!

 IS THIS THE KIND OF RESULTS YOU WANT?
"It took a proven effective Program
and a burning passion to make 
something good happen"

Today I want to focus on our NEW STUDENTS, those who are considering joining our school, and our Clients who have just started their program. Deciding, 'once and for all' to get serious and committed about your health and fitness is a very smart move. It's a decision you are probably going to remember for the rest of your life. 


Most people start by NOT wanting some aspect about their body or life. As you've probably found out, just wanting to change and buying a gym membership doesn't get the job done in a timely manner. If now is YOUR time for you to jump on board and start a properly structured Program of empowerment exercise, nutrition and life skills, one thing you will definitely 'get', and that's, a profound understanding of the power of transformation, and how it will effect your body AND your life.




" if YOU can get here
we'll get you there "

Study the mission, plan the work, work your plan, enjoy the reward


The BODY-SHAPING SCHOOL TM
Here at the BODY-SHAPING SCHOOL we specialize in teaching you how to achieve amazing body shaping results without wasting your time, money and effort
The BODY-SHAPING SCHOOL is a NO B.S. company (NO Bogus Systems)

"Get trained, and you CAN have strong shoulders 
and shapely arms ...but you gotta want it!"


The PETEtheTRAINER BODY-SHAPING System TM 
is  designed to help you achieve a 
personally empowered
healthy and robust  
synergistic
 balanced
fitness lifestyle

"You need a little passion 
...and a dam good system"


The PETEtheTRAINER BODY-SHAPING System TM  
consists of 4 elements
1. Supportive Nutrition 
2. Designed Strength Training
3. Cardiovascular Conditioning   
4. Personal Empowerment Skills 


Want It?            Get It..!

"This is a lot different than your average, 
monotone number counting, boring 
Personal Trainer experience,
everything is very well
organised"



The BODY-SHAPING SCHOOL TM
PHILOSOPHY
We follow a philosophy of KAI ZEN (continuous betterment).


The BODY-SHAPING SCHOOL TM
GOAL
Our aim for our Clients is for them to achieve and live
a high level of effectiveness
We call this state and consciousness, 
Positive Anabolic Mode TM 

"it's a process of getting up each day
and working on your plan"






3 most popular Programs

The 12 week Transformation TM  $900

The 8 week BIOFORCE BOOTCAMP TM  $800

The 4 week FOUNDATION BOOTCAMP TM  $400


We can design an effective Program to address ANY SITUATION
Please ask for a complete list of our personalized programs.


The PETEtheTRAINER BODY-SHAPING System TM 
is  based on mutual respect, coupled with a high level of 
facilitated service, enveloped by a high level of empowering tuition.

 In order for YOU to achieve THE MOST success, and for our high standards to continue 
for ALL Students and visitors, you will be expected to abide by the following ground rules:

Ground Rules




1. Be on time



2. Keep your word



3. Speak your mind

4. Measure what you treasure

5. Respect your personal power



"Our Clients experience positive change 
in their body-image, their body feel
their personality and an expanded 
circle of personal influence "





The BODY-SHAPING SCHOOL TM
10 CHANGES 
our Clients consistently experience

1.   Improved posture
2.   Improved self-esteem
3.   Improved Metabolism function
4.   Reduction in resting blood pressure
5.   Positive changes in cholesterol profiles
6.   A stronger body that is less prone to injuries
7.   Fat loss, weight control, weight maintenance
8.   Improved energy surge during strength training
9.   Increased calorie burning during and after exercise
10. Personal independence and improved pain-free movement

Impressive, yes! But, actually these are just SOME of the wonderful benefits you can expect. Here at The BODY-SHAPING SCHOOL TM it's about...

a POWERFUL 
LIFE ENHANCING EXPERIENCE

Overwhelmed by all this?
Don't Be!

Here at  The BODY-SHAPING SCHOOL TM
we definitely know exactly how you feel.
If you've got a little bit of passion and 
want to change for the better
we can and will help you
every step of the way

SCHEDULE YOUR FREE INTRO WORKOUT
TODAY
We also offer visitors a FREE 
Goal Analysis and Fitness Assessment 
(a $69.95 value)

We look forward to welcoming you


If you have questions, concerns, or 
have a great idea you want to share!
We want to hear from you
Peace & Blessings
P.

Personal Empowerment Systems USA

PETEtheTRAINER
Personal Empowerment Systems USA

The BODY-SHAPING SCHOOL
Las Vegas
The Premier Holistic Personal Training Service
Certified by The National Federation Of Professional Trainers


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CAUTION: It's always a good idea to check with your doctor before beginning an exercise program or making changes to your nutrition routine
(ESPECIALLY SALT, WATER & SUGAR RATIOS).

EAT WELL, LIVE WELL

EAT WELL, LIVE WELL
Anti-inflammatory food IS KEYto BODY-SHAPING SUCCESS. - DID YOU KNOW: There are actually 'foods' that inflame your intestines and arteries (can you say HIGH BLOOD PRESSURE, HEART ATTACK, DEEP VEIN THROMBOSIS and DIABETES, 3 times?). STOP this madness. Read how to NOT be a victim of this very common situation.

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