Are you ready to make an impression? The magic word is...

 

ARE YOU READY TO GET IN SHAPE?

GET 3 FREE INTRO WORKOUTs 

PROMOTION

STARTS TODAY

6 am TUESDAY FEBRUARY 1st  2011

offer ends  midnight Monday February 28th 2011

Who Wants To Get In-Shape?
The Magic Word Is "ORGANISE"
Below is your 'organised' starter plan

I'm looking for a few driven people who want to substantially improve their fitness and life quality.
If this sounds like you, or you have a question or two, I'd be happy to speak with you
648-1301
or contact me through SKYPE:
PETEtheTRAINER

MY BACKGROUND
I'm a fact driven, positive 'regular' person. I'm passionate about helping and empowering people. I'm originally from London England, and have worked as a top trainer for GOLDS and 24 Hr. Gyms and have been helping the good people of Las Vegas for over 10 years. I have a comfy private studio gym and specialize in designing and training clients via my 12 week 1-on-1 Body-Shaping exercise and nutrition Transformation Program.
Your first 3 INTRO workouts are completely FREE  (NO contract, NO catch or obligation to continue).

Getting started:
We'll set up your reservation for your 1st INTRO WORKOUT and we gather some facts and figures and a game-plan that best serves you, your needs and requirements. Please always give 48 hours of notice if your plans change. (I hate wasting time waiting for No-Shows)

 TOPICS and ITEMS COVERED 
IN YOUR INTRO WORKOUTS

Your 1st. INTRO WORKOUT
- Personal GOALS analysis
- BASIC Stats. ...BodyFat %, Weight, Bone Density etc.
(We'll measure & UPDATE  these before each workout)
- Your present NUTRITION ABC's
A. Food LIKES and dis-LIKES
B. Frequency of MEALS and HYDRATION
C. SLEEP quality and duration
- 1-on-1 EXERCISE INTRO 1. - 12 minutes
- Simple HOMEWORK assignment part 1:
Consume 16 ozs of cold 'drinking' water upon waking each morning.

Your 2nd. INTRO WORKOUT
- Personal GOALS  - UPDATE
- BASIC Stats. -UPDATE
- Your present Circumference MEASUREMENTS
(We'll UPDATE these every 4 weeks)
- NUTRITION - checkIN UPDATE
- SLEEP quality and duration - checkIN UPDATE
- 1-on1 EXERCISE INTRO 2. - 15 minutes
- Simple HOMEWORK assignment part 2:
Take your BEFORE PICTURES ...front, back, and both sides
( these are for your private progress references, and repeated every 4 weeks)

Your 3rd. INTRO WORKOUT
- Personal GOALS  - UPDATE
- BASIC Stats. -UPDATE
- NUTRITION (and HYDRATION) - checkIN UPDATE
- SLEEP quality and duration - checkIN UPDATE
- 1-on-1 EXERCISE INTRO 3. - 25 minutes
- Simple HOMEWORK assignment part 3:
'Purge your pantry'...this is where we disclose the 3 rules so you can avoid the 'food' additives
that cause bloating, high blood pressure, type ll diabetes, tiredness and restful sleep  interference.

The PETEtheTRAINER 12 week 1-on-1
Body-Shaping exercise & nutrition Transformation Program  TM

  ENJOY 45 productive Private 1-on-1 BODY-SHAPING minutes. 

1-on-1 Private WORKOUT session  - $39 per session
 - LESS if you purchase a 10 session series package ($35 per session)

10 session series package ONLY $350.

 When you start your 12 week TRANSFORMATION PROGRAM you'll also receive FREEThe (25 KEYs to success) LIFESTYLE TUNE-UP CHECK LIST TM


Serious enquires only please
CALL 648 1301
SKYPE: PETEtheTRAINER

The BODY-SHAPING SCHOOL is committed to disseminating affordable, Holistic, principle based programs that build better health, fitness and personal empowerment opportunities for everybody.
OUT-CALL SERVICE ALSO AVAILABLE
from $59. per WORKOUT SESSION (session: up to 45 mins.)
Please request a quote for out-call sessions for locations outside the immediate Las Vegas area.