Wanna get a great start to your day?
Fresh Cold Drinking Water Is Key
As soon as your eyes flicker open each morning your sub-conscious mind
1 ) Are we getting more alive, or more dead today?
2) What are we doing about the body-fat ...making more, or are we releasing some?
Whether you are aware of this phenomina or not, this has been happening every day of your life ever since day one. It's the level of awareness of these, and other questions (that contiuously stream from your sub-conscious mind as it goes about it's 2 responsibilities, namely to take notes and be right and to keep you alive to propagate the species) that denotes your personal level of health & fitness physically, emotionally and spiritually.
This is what happens
When you wake in the morning you are naturally dehydrated, especially if you are one of my Clients and you're following The Personal Training Start Right CHECKLISTTM meaning, you're Strength training 3 times per week, and doing your daily Cardio Program.
I cannot emphasise enough the importance of correct hydration. Consuming the correct quota of water helps your workout energy levels rise and helpsguarantee the results you are working hard to achieve. For those that are Clients, you know I recommend 96 fluid ounces of fresh drinking water every day, that's six 16oz servings.
Now... don't forget, 'The OVER-WHELM RULE' ...as you may recall, this means don't do anything that causes you SHOCK, GUILT, SHAME or BLAME ..!
As with anything involved with any of my programs, it's very important to introduce 'new to you' things at your pace. Doing anything that causes major stress, especially when you're just starting your new health & Fitness journey is counter productive. For some, just thinking of drinking 96oz of water in one day blows them clean out of the water (no pun intended).
You may also recall from your copy of The CHECKLISTTM there is other important element that will greatly help deliver the fast success you want, and it works extremely well, when your water intake is at the correct level, and that is (Complete) Protein.
Understanding, correct timing and quantity, of your water and protein intake, complemented by Progressive Growth Stimulation (Strength Exercise) plus Recuperation (adiquate rest & proper nourishment) is what will form the foundation of your results.
You can start to introduce correct hydration and protein into your personal Health & Fitness Program like this:
The Start Your Day Right Formula
As soon as you get up in the morning, drink 16oz of cold drinking water, wait 30 mins (at this time your body will naturally want to visit the bathroom) ...so 30 mins after your 16oz of cold drinking water ...make a Whey protein shake (usually 2 scoops w/ 16oz cold water). Drink your shake and take your multi-vitamin/mineral ...and any other nutrient such as flax seed, Ginkgo, MSM, Alpha-Lipoic-Acid, CoQ10 etc.
Referr to the EAT CLEAN DIET by Tosca Reno for complete list.
So you've created a GREAT START to your day
...and that's 32ozs of your water 'in'
and just 64 to go...
Give it a try, if your not already, and after 30 days you'll wonder how you ever did it any other way.
As always, if you need clarification or you have questions,
drop me a line, I'm always happy to help.