Personal Empowerment Is The Door To Success ...STEP UP AND TURN THE KEY

Personal Empowerment Is The Door To Success ...STEP UP AND TURN THE KEY


Your Sexy Body: Part One: Nutrition

Ready To Dis-Cover?

If your GOAL is to to be the proud and dynamic owner of a thriving, fine looking, compliment getting functionally fit and healthy body?

Then you'll need to pay CLOSE attention to BALANCE

BALANCE is the KEY to YOUR success

Whether you want more shapely muscle tone, or you just simply want to boost your immune system and improve your health the common denominator is, you guessed it ...BALANCE


YOUR nutrition

YOUR workouts

and YOUR general lifestyle choices

Today, in our first of a series of three, I'm going to share with you the NUTRITION BASICS that you'll need to know and use, to start CREATING BALANCE in your diet ...which will in turn ...will help you build a foundation of energy and mental capacity for a healthy, fitter body, literally from head to toe. My recommendations are scientifically sound and proven effective. If you have special circumstances, such as allergies, I recommend you consult and work with a Qualified nutritionist directly.

* At the end of today's post, I'm going to give you The Official PETEtheTRAINER BASIC Shopping List.

Remember (if you haven't already) Purge Your Pantry of the three poisons: 'food ingredients' containing the following words - (read the ingredients label).

1) High Fructose Corn Syrup

2) Partially Hydrogenated

3) Enriched (if you don't see the word ORGANIC on the package, it just means chemicals added)

Here's your 'To Do' Assignment: Print The PETEtheTRAINER Shopping List

...AND take your list with you (don't leave it behind on the kitchen counter) the next time you go to your favorite food market. Pick up everything on the list that you like or think you may like.



...The Short 'n' Sweet Version

1) For shinier Hair and and stronger Nails: It's all about the fat ...healthy fat! Try olive oil in your cooking. Go for two 'card deck' sized proteins like chicken, lean beef, bison, ostrich or fish every day. Start drinking more water.

2) For stronger Eyes: Orange and green veggies are good need about 2.5 cups a day. Try orange bell peppers and broccoli.

3) For more Radiant Skin: Get that celebrity glow by including fruits like 2 cups of blueberries and strawberries in your daily diet, also 3 glasses of 2% Organic milk a day is good. Don't forget your supplements: Pharmaceutical grade (NOT food grade) Multi Vit/Min. Flax oil, Fish oil(anti-inflammatory/post-training soreness recuperation)

4) For a healthier Heart: Trade-out saturated fats (butter, milk, cheese) and opt for more low fat milk/cheese, the leanest cuts of meat, also add salmon to your menu. Add in 6 teaspoons of healthy oils, such as olive or canola oil per day.

5) For better Digestion: Get a more healthy colon by making sure you get those 2 cups of fruit, also, 3 cups of veggies per day. You can also add a piece of WHOLE grain bread with breakfast for some good fiber.

6) For stronger Bones: Do you like milk? Keep osteoporosis at bay by downing 3 cups a day, and if you don't already, start using lowfat Greek yogurt to top off your high fiber cereal. (check out WholeFoods 365 brand).

7) For a cleaner Liver:
Support your hardworking organ with those 3 cups of vegetables each day, broccoli and cauliflower are best, also, get in, 3 cups per week of beans, and your daily dose of whole grains!

* If you haven't already ...start your Complete Body Cleanse ...check out WholeFoods 365 brand as recommended (if you are already a Client remember this is part of your 24 'actions' CHECKLIST that you received during your initial Body Stat. & Goal Clarification Appointment.

8) Pump up your mojo: Enjoy an improved sex-life by adding pumpkin seeds, figs, avocado and asparagus to your nutrition plan, which will increase Chi & blood flow, especially to your 'passion function' ...and if you haven't already discovered ...exercise! IS one of the BEST free aphrodisiac on the planet!

I also recommend, Ginko Biloba (circilation & memory), MSM Sulfer (for joints & skin) along with Alpha Lipoic Acid and CoQ10 (antioxidants).
(check out WholeFoods 365 brand).

This amazing book will show you HOW to eat & organize for success so you can build a powerful nutrition foundation. Approx. $16. TARGET and even less on

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CAUTION: It's always a good idea to check with your doctor before beginning an exercise program or making changes to your nutrition routine


Anti-inflammatory food IS KEYto BODY-SHAPING SUCCESS. - DID YOU KNOW: There are actually 'foods' that inflame your intestines and arteries (can you say HIGH BLOOD PRESSURE, HEART ATTACK, DEEP VEIN THROMBOSIS and DIABETES, 3 times?). STOP this madness. Read how to NOT be a victim of this very common situation.

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