Then you'll need to pay CLOSE attention to BALANCE
BALANCE is the KEY to YOUR success
Whether you want more shapely muscle tone, or you just simply want to boost your immune system and improve your health the common denominator is, you guessed it ...BALANCE
YOU'LL NEED TO CREATE BALANCE IN:
and YOUR general lifestyle choices
Today, in our first of a series of three, I'm going to share with you the NUTRITION BASICS that you'll need to know and use, to start CREATING BALANCE in your diet ...which will in turn ...will help you build a foundation of energy and mental capacity for a healthy, fitter body, literally from head to toe. My recommendations are scientifically sound and proven effective. If you have special circumstances, such as allergies, I recommend you consult and work with a Qualified nutritionist directly.
* At the end of today's post, I'm going to give you The Official PETEtheTRAINER BASIC Shopping List.
Remember (if you haven't already) Purge Your Pantry of the three poisons: 'food ingredients' containing the following words - (read the ingredients label).
1) High Fructose Corn Syrup
2) Partially Hydrogenated
3) Enriched (if you don't see the word ORGANIC on the package, it just means chemicals added)
Here's your 'To Do' Assignment: Print The PETEtheTRAINER Shopping List
...AND take your list with you (don't leave it behind on the kitchen counter) the next time you go to your favorite food market. Pick up everything on the list that you like or think you may like.
...The Short 'n' Sweet Version
1) For shinier Hair and and stronger Nails: It's all about the fat ...healthy fat! Try olive oil in your cooking. Go for two 'card deck' sized proteins like chicken, lean beef, bison, ostrich or fish every day. Start drinking more water.