NUTRITION: The Facts
This means Foods that nourish your body, give you energy, and allow you to grow
Knowing HOW to organize your nutrition is the most important of The 3 foundational pillars of health and fitness (correct Training & correct Recuperation are the other two).
Without these 3 foundational pillars 'in place', you will never create the condition known as Positive Anabolic Mode TM - this is a created 'life condition' where you are thriving physically, mentally and spiritually ^ I'll be elaborating on this vital subject later P.
You become what you eat
Consuming LOW GLYCEMIC foods & drinks of the correct portion size
at the correct time for your goal will give you the most positive results, and propel you
to your health and fitness goals faster.
There are 3 'subconscious' reasons why YOU eat or drink.
1) for Comfort
2) for Entertainment
3) for Purpose
To start to organize your 'fitness nutrition' (otherwise known as CLEAN EATING) you''ll need to purge your pantry.
This is how you do it: Take a look at the ingredient labels on all the foods and drinks (including breads & baked items & meats etc.). If you see any of the 3 poisons listed below, replace them with organic versions, The following is a list of ingredients that will side track your dream of creating a toned,fit, healthy bodyif you don't eliminate them from your nutritian. There are more ...but these are the worst of the worst.
The 3 Poisons
1 High Frucose Corn Syrup (this cheap & potent goo is in most supermarket type foods)
2 Partially Hydrogenated (usually in baked goods and breads)
3 If you see the word ENRICHED without the word ORGANIC on the packaging it just means chemicals used.
Ask youself "where am I with my 'eating' habits right now"..?
...do I eat re-active (in need of) or do I eat pro-active (in charge of)?
Start to become PRO-active, in your food selections, as apposed to mindlessly throwing stuff down your throat because you're 'starving' or you're craving it.
Make sure each morsel of food, each sip of liquid contributes to your 'stated' wish to 'get fit & healthy'
HERE'S AN EXAMPLE OF RE-ACTIVE EATING
IF THIS IS HOW YOU FEED YOUR BODY ...we need to talk
YOU need to know the REASON something is passing your lips.
Just realize, I'm NOT saying you should NOT eat for comfort & entertainment,
what I am saying is...
look at where JUST eating for comfort and entertainment gets you
...can you say CATABOLIC COUCH POTATOE